Weigh In record (no journal entry) for 28 September 2017
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267.4 lb
Lost so far: 17.9 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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722 kcal
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Fat: 29.52g | Prot: 30.59g | Carb: 80.34g.
Breakfast: Kaffee mit Milch, Milfina Butter, Goldähren Buttertoast. Lunch: Hühnchen-Nudelsuppe. Dinner: Goldähren Buttertoast, Aldi Körniger Frischkäse, Ja! Sahne-Kefir Mild Pfirsich-Maracuja. more...
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losing 1.5 lb a week
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hagerbenamy's weight history
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