Weigh In record (no journal entry) for 28 September 2017
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167.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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1893 kcal
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Fat: 72.44g | Prot: 233.85g | Carb: 58.54g.
Breakfast: Puda Kalifornische Mandeln, Bulk Powders Pure Whey Protein Chocolate, Wiesenhof Eiklar, Bertolli Extra Vergine Olivenöl, Bio Eier. Lunch: Beste Ernte Rosenkohl Tiefgefroren, Greenland Gemüsepfanne California. Dinner: Bulk Powders Mizellares Casein, Cremisee Körniger Frischkäse Nimms Leicht. Snacks/Other: Myprotein Impact Whey Protein Mocha Flavour, Bulk Powders Pure Whey Protein Chocolate, Norma Landfein Speisequark Magerstufe, Puda Kalifornische Mandeln, Myprotein Impact Whey Protein Mocha Flavour. more...
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losing 1.4 lb a week
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