Weigh In record (no journal entry) for 27 September 2017
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148.6 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2017:
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2402 kcal
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Fat: 27.92g | Prot: 166.76g | Carb: 363.07g.
Breakfast: Ultra Omega 3, Succo di Arancia, Mercanti Fiocchi di Avena, Marmellata Light, Yogurt Magro al Naturale. Lunch: Pomodori, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Insalata Mista Verde, Pane Integrale. Dinner: Fagiolini Bolliti, Riso, Pesce San Pietro. Snacks/Other: Ecor Farina di Farro Integrale, Mela, Myprotein Glutammina, Multipower Aminoacidi Ramificati, Prozis Maltodestrine, Gallette di Riso, Farina d'avena Integrale Istantanea, Albume d'uovo. more...
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2385 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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steady weight
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