Weigh In record (no journal entry) for 28 September 2017
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187.8 lb
Lost so far: 5.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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3731 kcal
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Fat: 58.66g | Prot: 380.56g | Carb: 411.27g.
Breakfast: BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Pfirsiche, Myprotein Impact Whey Protein, Oryza Natur Reis, Banane, Brokkoli, Tiefgefroren, Thunfisch in Eigenem Saft, Natur Reis, Zwiebeln, Tomaten. Snacks/Other: Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Gekochtes Ei. more...
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gaining 1.5 lb a week
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