Weigh In record (no journal entry) for 27 September 2017
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208.3 lb
Lost so far: 42.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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1008 kcal
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Fat: 37.37g | Prot: 58.29g | Carb: 116.53g.
Breakfast: Banane, DM Bio Chiasamen, Zott Jogolé Erdbeer, Haferflocken, Kaffee mit Milch. Lunch: Gut & Günstig Pfirsiche Halbe Frucht Gezuckert, Maultaschensuppe. Dinner: Kühne Essig & Öl Dressing, Gekochtes Ei, Grüner Blattsalat, Tomaten, Wilhelm Brandenburg Gekochter Hinterschinken. Snacks/Other: Corny Free Haselnuss. more...
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gaining 1.0 lb a week
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