RainerPelz's Journal, 27 September 2017

Weigh In record (no journal entry) for 27 September 2017

227.3 lb Lost so far: 76.9 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2017:

6001 kcal

Fat: 326.86g | Prot: 73.04g | Carb: 277.29g. Breakfast: Metzger Fleischsalat, Bier. more...

2512 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.3 lb a week


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RainerPelz's weight history