Weigh In record (no journal entry) for 26 September 2017
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123.7 lb
Lost so far: 21.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2017:
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1325 kcal
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Fat: 66.65g | Prot: 28.24g | Carb: 157.26g.
Breakfast: Più Cereali Bio Grano Saraceno Flakes, Zucchero, Zenzero, Banana, Provamel Latte di Riso e Cocco. Lunch: Coop Zucchero di Canna Integrale, Provamel Latte di Riso e Cocco, Provamel Burro di Soia, Barilla Farina Integrale, Noci. Dinner: Verdura Cotta, Sugo di Pomodoro, Uovo, Olio Extra Vergine di Oliva, Patata Bollita, Zucchero, Latte di Riso, Zucca Cotta. Snacks/Other: Marmellate e Conserve, Roberto Pane Carré. more...
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1633 kcal
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Activities & Exercise:
Sitting - 4 hours, Bike Machine (Cycling) - 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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