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alya29
Journal
16 Feb 15
alya29's Journal, 16 February 2015
alya29's Profile
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Weigh In record (no journal entry) for 16 February 2015
134.5 lb
Lost so far:
0 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2015:
1533 kcal
Fat: 67.76g | Prot: 43.65g | Carb: 194.10g.
Breakfast:
Дикси Сухарики Ржаные со Вкусом Чеснока, Яйцо Всмятку.
Lunch:
Midori Ореховый Соус, Приготовленный или Обжаренный Лук (без Жира), Гречка Отварная.
Dinner:
Ризотто с Грибами, Салат Овощной с Маслом.
Snacks/Other:
Семушка Смесь Сухофруктов, Мандарины, Бабаевский Темный Шоколад с Фундуком.
more...
1742 kcal
Activities & Exercise:
Hula Hoop - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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