Weigh In record (no journal entry) for 26 September 2017
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187.6 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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3660 kcal
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Fat: 72.69g | Prot: 338.58g | Carb: 400.74g.
Breakfast: BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Felix Tomaten Ketchup ohne Zuckerzusatz, Landjunker Rindersteaks aus der Keule. Dinner: Green Grocer's Brokkoli, Tiefgefroren, Oryza Natur Reis, Banane, Pfirsiche, Myprotein Impact Whey Protein, Oryza Natur Reis. Snacks/Other: Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Gekochtes Ei. more...
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gaining 15.4 lb a week
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