Weigh In record (no journal entry) for 26 September 2017
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240.1 lb
Lost so far: 25.8 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2017:
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1802 kcal
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Fat: 60.44g | Prot: 103.10g | Carb: 197.97g.
Breakfast: Edeka Bio Frische Fettarme Milch, Rapunzel Sportler Brei, Gekochtes Ei, Harry Vollkornbrot mit Sonnenblumenkernen, Gut & Günstig Kräuterquark Leicht 2,4 % Fett, Harry Vollkornbrot mit Sonnenblumenkernen. Lunch: Gut & Günstig Kräuterquark 40% Fett, Pfanni Kartoffel Püree Komplett, Laschinger Echter Stremel-Lachs Pfeffer. Dinner: Innocent Orangensaft, Milch 1,5%, Kellogg's Crunchy Nut. more...
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2986 kcal
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Activities & Exercise:
Gehen - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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