Weigh In record (no journal entry) for 25 September 2017
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151.7 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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2175 kcal
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Fat: 99.38g | Prot: 88.62g | Carb: 254.68g.
Breakfast: Aldi Nussschnecke. Lunch: Peperone Rosso Dolce, Cetriolo (con Buccia), Ocean Steamer Sardinen in Sonnenblumenöl mit Zitrone, Pomodori, Avocado, Couscous (Cotto). Dinner: Yogurt alla Vaniglia o al Limone (Magro con Dolcificante Ipocalorico), Spinaci Cotti (da Freschi). Snacks/Other: Arachidi, Mela, Cioccolatini al Latte, Pesche, Wafer, Mela, Caffè Macchiato. more...
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gaining 3.4 lb a week
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