Weigh In record (no journal entry) for 25 September 2017
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268.1 lb
Lost so far: 17.2 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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923 kcal
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Fat: 29.96g | Prot: 55.29g | Carb: 108.07g.
Breakfast: Aldi Lachsschinken, Milfina Butter, Goldähren Buttertoast. Lunch: Butter, Seitenbacher Klare Suppe, Aldi Kap-Seehecht Filets Natur, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Möhren. Dinner: Aldi Körniger Frischkäse, Goldähren Buttertoast. Snacks/Other: Tonic Water. more...
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losing 0.6 lb a week
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