Weigh In record (no journal entry) for 25 September 2017
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185.4 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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3671 kcal
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Fat: 71.70g | Prot: 330.76g | Carb: 413.69g.
Breakfast: BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Chili Con Carne mit Bohnen. Dinner: Banane, Green Grocer's Brokkoli, Tiefgefroren, Myprotein Impact Whey Protein, Pfirsiche, Banane, Oryza Natur Reis, Oryza Natur Reis. Snacks/Other: Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Gekochtes Ei. more...
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gaining 9.3 lb a week
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