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GerardA
Journal
19 Apr 12
GerardA's Journal, 19 April 2012
GerardA's Profile
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Weigh In record (no journal entry) for 19 April 2012
213.6 lb
Lost so far:
33.3 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2012:
2060 kcal
Fat: 84.78g | Prot: 94.52g | Carb: 238.43g.
Breakfast:
Coffee with Milk and Sugar, Whole Milk, Milo Crunchy Bites.
Lunch:
2 Quick Cups Flavoured Chicken Rice, Tuna Sundried Tomato & Basil Flavour.
Dinner:
Chilli Con Carne with Cheese.
Snacks/Other:
Bananas, Dry Roasted Cashew Nuts (with Salt Added), Pink Lady Apples, Tangerines (Mandarin Oranges), Coffee with Milk and Sugar.
more...
2767 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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