Weigh In record (no journal entry) for 24 September 2017
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238.8 lb
Lost so far: 8.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2017:
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3248 kcal
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Fat: 178.10g | Prot: 100.22g | Carb: 284.43g.
Lunch: Kerrygold Cheddar Herzhaft, Lidl Doppelbrötchen, Mühlhäuser Pflaumenmus, Mühlhäuser Pflaumenmus, Kerrygold Cheddar Herzhaft, Lidl Doppelbrötchen, Gurke (mit Schale), Wilhelm Brandenburg Delikatess Schweinebraten, Bautz'ner Senf Mittelscharf, Arla Kaergarden Balance Gesalzen, Schnittlauch, Rührei, REWE Weltmeisterbrötchen. Dinner: Kerrygold Butter, Grüne Erbsen (Gefroren), Maggi Kartoffelgratin, Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt. Snacks/Other: Remiga Nussmix Knusperriegel, Warsteiner Radler, Seeberger Nussmischung. more...
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2661 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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