annett s's Journal, 23 September 2017

Urlaub bei Andrea u Martin
238.5 lb Lost so far: 14.1 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2017:
2928 kcal Fat: 99.02g | Prot: 116.52g | Carb: 198.57g.   Breakfast: Gutes Land Aufschnitt, Gekochtes Ei, Harry Mehrkornbrötchen (70g), Weizenbrötchen. Dinner: Aldi Kartoffelgratin, Heinz Wille Schweine-Filet, Bratkartoffeln mit Speck, TiP Bratwurst. Snacks/Other: Berentzen Kirschlikör, Krombacher Radler (Flasche), Kaffee mit Milch, Eierlikör. more...
3033 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
steady weight

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