Weigh In record (no journal entry) for 13 February 2017
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147.9 lb
Lost so far: 20.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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1762 kcal
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Fat: 99.87g | Prot: 49.50g | Carb: 165.78g.
Breakfast: Äpfel, Farmer Cashewkerne, Edeka Studentenfutter. Lunch: TiP Schoko Müsli, TiP H-Vollmilch 3,5%, Chia-Samen. Dinner: Alnatura Apfelessig, Olivenöl, Gemischte Blattsalate, Champignons, Butter, Gut & Günstig Mehrkorn Brötchen. more...
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gaining 0.4 lb a week
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