Weigh In record (no journal entry) for 29 October 2015
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160.7 lb
Lost so far: 7.9 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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1653 kcal
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Fat: 45.71g | Prot: 72.84g | Carb: 230.23g.
Breakfast: Pizza Selbstgemacht, Primana Penne Bolognese, Bonbon, Thunfisch in Wasser (Konserviert), Tomatensalat, Ja! Trauben-Nuss-Müsli, Milch 1,5%, Äpfel, Kaffee mit Milch. more...
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gaining 1.2 lb a week
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