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😊 gestern wieder Konsequent mit der Ernährung und schon geht es wieder bergab
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203.9 lb
Lost so far: 3.7 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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741 kcal
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Fat: 22.91g | Prot: 27.58g | Carb: 108.46g.
Breakfast: Grapefruit (Pink und Rot), Rührei. Snacks/Other: Laugenbrezeln. more...
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losing 3.1 lb a week
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