Weigh In record (no journal entry) for 23 September 2017
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291.0 lb
Lost so far: 23.8 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2017:
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1986 kcal
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Fat: 108.29g | Prot: 146.66g | Carb: 100.56g.
Breakfast: Lidl Körniger Frischkäse, Rührei, Aldi Eiweißbrot (35g). Lunch: Karotten, Lidl Cordon Bleu. Dinner: Gutes Land Camembert 45%, Saint Albray Klosterkäse, Leicht & Cross Kräftiger Roggen, Aldi Eiweißbrot (35g). Snacks/Other: Bergader Bavaria Blue der Würzige, Proteinpulver, Milbona Quark 20%, Gut & Günstig Hauchfein Delikatess Feine Salami, Leicht & Cross Knusperbrot Kräftiger Roggen. more...
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5433 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Housework - 2 hours, Do It Yourself (DIY) - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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