Weigh In record (no journal entry) for 22 September 2017
|
261.2 lb
Lost so far: 7.7 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2017:
|
786 kcal
|
Fat: 37.80g | Prot: 74.06g | Carb: 31.50g.
Breakfast: Coffee, Ulker Labneh, Forrelli Rice Cakes. Lunch: Fresh Pasta (Cooked), Honey Mustard Dressing, Chicken Breast, Hard-Boiled Egg. Snacks/Other: Gandour Wafer. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Akiki.Joyce's weight history
|