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Urlaub bei Andrea u Martin 🤗
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238.1 lb
Lost so far: 14.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2017:
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1431 kcal
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Fat: 69.84g | Prot: 79.76g | Carb: 118.03g.
Breakfast: Kaffee mit Milch, Chia-Samen, Ungesüßte, Gefrorene Himbeeren, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Nektarinen, Haferflocken. Lunch: Penny Markt Baby Möhren, Berschneider Hähnchenbrust Aufschnitt, Butter, Dinkelbrot. Dinner: Lidl Gehackte Tomaten, Rinderhackfleisch, Käse, REWE Passierte Tomaten, Rapsöl, Nudeln (Gekocht). more...
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3011 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours and 30 minutes, Ironing - 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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