Weigh In record (no journal entry) for 22 September 2017
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127.0 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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631 kcal
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Fat: 8.97g | Prot: 47.33g | Carb: 91.27g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Blaubeeren, Milbona Skyr Pur. Lunch: Grüne Paprika, Putenbrust Fleisch, Knorr Salatkrönung Küchenkräuter, Florette Feldsalat, Tomaten, Gurke (mit Schale), Bonduelle Gold Mais. Snacks/Other: Aldi Salmiakko, Coca-Cola Coca-Cola Zero (Flasche), Coca-Cola Coca-Cola Zero (Flasche), Coca-Cola Coca-Cola Zero (Flasche), Tee, Tee, Wasser, Jacobs Choco Cappuccino Typ Vanille, Cocktailtomaten. more...
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steady weight
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