Weigh In record (no journal entry) for 21 September 2017
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127.0 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2017:
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956 kcal
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Fat: 10.36g | Prot: 84.82g | Carb: 133.17g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Milbona Skyr Pur, Blaubeeren, Meßmer Schwarzer Tee Vanille. Lunch: Möhren, Gut & Günstig Delikatess Hinter Kochschinken, Klostergarten Mixed-Pickles, Bonduelle Gold Mais, Gurke (mit Schale), Tomaten, Florette Feldsalat, Knorr Salatkrönung Küchenkräuter. Dinner: Gurke (mit Schale), REWE Karottini, Harzinger Harzer Käse Minis. Snacks/Other: Tee, Tee, Coca-Cola Coca-Cola Zero (Flasche), Monin Mango Sirup, Wasser, Coca-Cola Coca-Cola Zero (Flasche), Tee, Haribo Salino, Tee, Tee, Jacobs Choco Cappuccino Typ Vanille, Cocktailtomaten, Cocktailtomaten. more...
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1778 kcal
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Activities & Exercise:
Cross Training - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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