Weigh In record (no journal entry) for 21 September 2017
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182.1 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2017:
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1216 kcal
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Fat: 69.39g | Prot: 55.04g | Carb: 114.55g.
Lunch: Butter, Äpfel, Gurke (mit Schale), Weizenbrötchen, REWE Hähnchen Kasseler, Gouda, Sprossen, Obstsalat. Dinner: Hans im Glück Klassik Burger. more...
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2300 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 5 hours and 50 minutes. more...
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losing 0.3 lb a week
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näschen87's weight history
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