Weigh In record (no journal entry) for 19 September 2017
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151.0 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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2810 kcal
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Fat: 41.94g | Prot: 179.67g | Carb: 433.70g.
Breakfast: Myprotein Impact Whey Protein, Myprotein Burro di Arachidi, Corn Flakes, Benesì Coop Latte di Soia. Lunch: Delicius Sgombro al Naturale, Zucchine, Barilla Pasta. Dinner: Peperoni, Mela, Coop Piselli Medi, Quinoa. Snacks/Other: Alpina Fiocchi di Latte, Avena, Myprotein Impact Whey Protein, Latte di Riso, Myprotein Impact Whey Isolate, Banana, Mulino Bianco Fette Biscottate Integrali (7,9g). more...
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losing 4.6 lb a week
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jack_the_lifter's weight history
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