TanjaKolb's Journal, 20 September 2017

181.9 lb Lost so far: 11.0 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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463 kcal

Fat: 16.78g | Prot: 11.43g | Carb: 63.40g.   Breakfast: Schwartau Samt London Apple Pie Style, Latte Macchiato, Wasa Crisp'n Light, Aldi Frischkäse-Fass. Lunch: Vitakrone Bulgur Salat Frische Kräuter. more...

2270 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...