Weigh In record (no journal entry) for 20 September 2017
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293.0 lb
Lost so far: 21.8 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2017:
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1803 kcal
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Fat: 86.06g | Prot: 191.95g | Carb: 58.48g.
Breakfast: Rührei, Lidl Körniger Frischkäse, Aldi Eiweißbrot (35g). Lunch: Milsani Creme Fraiche, Weißer Thunfisch (Entwässerte Feststoffe, in Wasser, Konserviert), Layenberger Low Carb Nudeln. Dinner: Leerdammer Leger, Gewürzgurken, Grafschafter Weizenknusperbrot, Aldi Eiweißbrot (35g). Snacks/Other: Patros Genießerwürfel Mediterrane Kräuter, Layenberger Eiweißpulver, TiP H-Vollmilch 3,5%, Gut & Günstig Speise Quark 20% Fett. more...
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4621 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes, Do It Yourself (DIY) - 1 hour, Desk Work - 1 hour and 30 minutes, Showering - 10 minutes, Shopping - 25 minutes. more...
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losing 4.2 lb a week
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