Weigh In record (no journal entry) for 20 September 2017
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129.6 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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684 kcal
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Fat: 8.49g | Prot: 41.21g | Carb: 110.38g.
Breakfast: Real Quality Rote Johannisbeeren, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Arla Skyr Vanille, Meßmer Schwarzer Tee Vanille. Lunch: Vitakrone Weißkrautsalat, Roastbeef (Nur mager gegessen), Freshona Pfefferoni, Florette Feldsalat, Tomaten, Gurke (mit Schale), Bonduelle Gold Mais, Klostergarten Mixed-Pickles, Knorr Salatkrönung Küchenkräuter. Dinner: Kohlrabi, Zwetschgen. Snacks/Other: Tee, Tee, Tee, Coca-Cola Coca-Cola Zero (Flasche), Tee, Tee, Wasser, Cocktailtomaten. more...
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losing 3.1 lb a week
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