Weigh In record (no journal entry) for 19 September 2017
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172.6 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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1229 kcal
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Fat: 45.64g | Prot: 90.83g | Carb: 106.67g.
Breakfast: Paulus Heidelbeeren, Bio Sonne Bio-Soja Natur Joghurt, Dönerfleisch, Chicken Döner. more...
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losing 7.7 lb a week
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monotypemarc's weight history
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