Weigh In record (no journal entry) for 19 September 2017
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186.7 lb
Lost so far: 6.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2017:
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3141 kcal
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Fat: 54.16g | Prot: 311.26g | Carb: 343.07g.
Breakfast: BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Felix Tomaten Ketchup ohne Zuckerzusatz, Landjunker Rinderrouladen. Dinner: Banane, Banane, Pfirsiche, K-Classic Thunfisch in Eigenem Saft, Green Grocer's Brokkoli, Tiefgefroren, Oryza Natur Reis. Snacks/Other: Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Gekochtes Ei. more...
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3190 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Gym - 1 hour and 35 minutes. more...
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losing 7.7 lb a week
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