Weigh In record (no journal entry) for 19 September 2017
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237.0 lb
Lost so far: 15.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2017:
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1750 kcal
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Fat: 84.22g | Prot: 137.48g | Carb: 107.54g.
Breakfast: Ungesüßte, Gefrorene Himbeeren, Gut & Günstig Haferflocken, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Banane. Lunch: Butter, Dinkelbrot. Dinner: Rapsöl, REWE Passierte Tomaten, Salakis Feta Light, Baby-Zucchini, Rote Zwiebeln, Rote Paprika, Hähnchenbrust. Snacks/Other: BioBio Bergkäse, Schinken (Extra mager), Aldi Bierwurst, Kaffee mit Milch, Penny Markt Baby Möhren. more...
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3492 kcal
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Activities & Exercise:
Swimming (slow) - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours and 30 minutes, Housework - 15 minutes, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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steady weight
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annett s's weight history
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