Weigh In record (no journal entry) for 18 September 2017
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187.8 lb
Lost so far: 5.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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3274 kcal
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Fat: 53.13g | Prot: 331.58g | Carb: 361.20g.
Breakfast: Glutamin, BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Magnesium, Zink, Vitamin C, Omega 3, Ultrapure Creatine Monohydrate. Lunch: Zwiebeln, Tomaten, Felix Tomaten Ketchup ohne Zuckerzusatz. Dinner: Banane, Pfirsiche, Banane, Green Grocer's Brokkoli, Tiefgefroren, K-Classic Thunfisch in Eigenem Saft, Oryza Natur Reis. Snacks/Other: Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Gekochtes Ei. more...
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gaining 30.9 lb a week
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