Weigh In record (no journal entry) for 18 September 2017
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219.1 lb
Lost so far: 10.8 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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1073 kcal
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Fat: 83.08g | Prot: 50.07g | Carb: 27.86g.
Breakfast: Erdnüsse, Kaffee mit Milch. Lunch: Vita D'or Rapsöl, BBQ Grillgemüse, Grillmeister Puten-Hacksteaks. Snacks/Other: Kaffee mit Milch. more...
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losing 0.4 lb a week
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