elviş's Journal, 17 September 2017

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Weigh In record (no journal entry) for 17 September 2017

129.9 lb Lost so far: 42.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2017:

957 kcal

Fat: 39.18g | Prot: 60.37g | Carb: 95.11g. Breakfast: Мультизерновой Хлеб, Арахисовая Паста, Банан. Lunch: Арахисовая Паста, Банан, Мультизерновой Хлеб, Жареное Яйцо без Жира, Гречка Отварная. Dinner: Жареная или Запеченная Куриная Грудка, Шоколад. more...

1759 kcal

Activities & Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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elviş's Journal, 17 September 2017

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