Weigh In record (no journal entry) for 17 September 2017
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183.4 lb
Lost so far: 10.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2017:
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4500 kcal
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Fat: 64.24g | Prot: 412.75g | Carb: 564.39g.
Breakfast: Glutamin, BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Omega 3, Magnesium, Zink, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Felix Tomaten Ketchup ohne Zuckerzusatz. Dinner: Banane, Impact Whey Protein, Natur Reis, Banane, Pfirsiche, Banane, Oryza Natur Reis, K-Classic Thunfisch in Eigenem Saft, Green Grocer's Brokkoli, Tiefgefroren. Snacks/Other: Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Gekochtes Ei. more...
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2900 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes, Cross Training - 25 minutes. more...
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gaining 9.3 lb a week
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