Weigh In record (no journal entry) for 16 September 2017
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175.9 lb
Lost so far: 15.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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1716 kcal
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Fat: 56.00g | Prot: 70.00g | Carb: 89.97g.
Breakfast: McDonald's Chicken McNuggets (6). Lunch: Bitburger Premium Pils, Bacardi Rum, Captain Morgan Spiced Gold. more...
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gaining 2.1 lb a week
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monotypemarc's weight history
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