mona54's Journal, 16 September 2017

116.2 lb Lost so far: 11.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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738 kcal

Fat: 34.53g | Prot: 28.03g | Carb: 76.55g.   Breakfast: Lieken Urkorn Kleines Kerni, Kaffee, Kania Bio Cremiger Brotaufstrich Ananas-Curry. Lunch: Eisbecher. Dinner: Vossko Soja-Streifen, Zeus Zaziki. more...

1668 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 9 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...