Weigh In record (no journal entry) for 16 September 2017
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295.4 lb
Lost so far: 19.4 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2017:
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1830 kcal
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Fat: 124.78g | Prot: 113.83g | Carb: 57.95g.
Breakfast: Grafschafter Weizenknusperbrot, Lidl Körniger Frischkäse, Rührei. Lunch: Rote Paprika, Bratwurst. Dinner: Freshona Gewürzgurken, Leerdammer Leger, Kerrygold Cheddar, Lidl Eiweißbrot, Grafschafter Weizenknusperbrot. Snacks/Other: Lidl Körniger Frischkäse. more...
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5656 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Driving - 1 hour, Housework - 1 hour, Working - 1 hour, Yard Work (gardening) - 3 hours, Sleeping - 7 hours, Resting - 5 hours, Sitting - 2 hours. more...
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losing 3.9 lb a week
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