Weigh In record (no journal entry) for 14 September 2017
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186.5 lb
Lost so far: 7.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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3614 kcal
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Fat: 58.24g | Prot: 378.33g | Carb: 381.88g.
Breakfast: Glutamin, BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Omega 3, Magnesium, Zink, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Felix Tomaten Ketchup ohne Zuckerzusatz. Dinner: Banane, Pfirsiche, Myprotein Impact Whey Protein, Alnatura Reisflocken, Zwiebeln, Tomaten, Green Grocer's Brokkoli, Tiefgefroren, K-Classic Thunfisch in Eigenem Saft, Oryza Natur Reis. Snacks/Other: Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Gekochtes Ei. more...
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losing 1.5 lb a week
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