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Im Moment geht ja gar nix..🤔sber trotzdem weiter geht's. ....
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214.1 lb
Lost so far: 51.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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983 kcal
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Fat: 27.28g | Prot: 38.91g | Carb: 148.68g.
Breakfast: Marmelade, Roggenbrot. Lunch: Ja! Hackfleisch Gemischt Zum Braten, Couscous (Gekocht). Dinner: Milbona Skyr Himbeere, Aldi Naturjoghurt, Äpfel. Snacks/Other: Borggreve Gewürz-Spekulatius, Katjes Fred Ferkel, Crownfield Müsli Schokolade ohne Zuckerzusatz. more...
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losing 0.2 lb a week
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