Weigh In record (no journal entry) for 13 September 2017
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186.7 lb
Lost so far: 6.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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3481 kcal
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Fat: 53.09g | Prot: 331.74g | Carb: 413.99g.
Breakfast: Glutamin, BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Omega 3, Magnesium, Zink, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Bebivita Feines Früchte-Allerlei, Pfirsiche, Banane, Banane, Banane, Pfirsiche, Oryza Natur Reis, K-Classic Thunfisch in Eigenem Saft, Green Grocer's Brokkoli, Tiefgefroren. Snacks/Other: Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Gekochtes Ei. more...
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gaining 6.2 lb a week
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