Weigh In record (no journal entry) for 13 September 2017
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134.7 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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1972 kcal
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Fat: 91.53g | Prot: 75.02g | Carb: 176.48g.
Breakfast: Ponnath Hähnchenbrustfilet Kräuter der Provence, Gervais Hütten Käse - Original 3,9% Fett, Kaffee mit Milch, Gekochtes Ei, Gurke (mit Schale), Burger Knäcke Ballaststoff. Lunch: Popp Gurkensalat mit Joghurtdressing, Bofrost Feinschmecker Kohlrabigemüse, McDonald's Pommes Frites (Mittel). Dinner: Hoffmann Menü 2 Rinderrouladen. Snacks/Other: Beck's Bier (330ml), Aldi Dominosteine, Trumpf Schogetten Alpenvollmilch-Nuss. more...
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gaining 0.8 lb a week
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