Weigh In record (no journal entry) for 13 September 2017
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175.0 lb
Lost so far: 16.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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989 kcal
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Fat: 32.57g | Prot: 49.40g | Carb: 121.07g.
Breakfast: Monster Energy Ultra Red, Coca-Cola Coca-Cola Zero, Bratwurstbrötchen. Lunch: Chicken Döner. more...
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gaining 6.2 lb a week
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