flexcook7's Journal, 12 April 2012

108.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 68.41g | Prot: 85.40g | Carb: 285.42g.   Breakfast: herbal tea, banana, nonfat greek yogurt, peanut butter jif natural, raisin bran kellogg's, apple. Lunch: decaf coffee, saccharin, coffee, skim milk, tangelo, soy sauce lite, canola oil, mushroom, asparagus, egg noodles, shrimp. Dinner: triscuits reduced fat, canned pumpkin, goat cheese, sweet potato, sugar, hershey's cocoa, skim milk. Snacks/Other: nature valley granola bar, ghiradelli squares mint, ghiradelli squares, tangelo, lindt truffle, almonds. more...

1966 kcal

Activities & Exercise: Treadmill - 1 hour and 5 minutes, Desk Work - 5 hours and 55 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 6 hours and 55 minutes, Sleeping - 9 hours. more...