Trixi van Bommel's Journal, 12 September 2017

Weigh In record (no journal entry) for 12 September 2017
132.7 lb Lost so far: 0.9 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2017:
978 kcal Fat: 19.56g | Prot: 29.69g | Carb: 168.28g.   Breakfast: Brombeeren, Agaven Dicksaft, Zarte Haferflocken, Salz, Milch 1,5%, Kaffee. Lunch: 1001 Delights Dürüm Fladenbrot. more...
losing 7.7 lb a week

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Und die 20kg -marke ist zum greifen nahe 👏👏👏 
12 Sep 17 by member: *Skorpion-Queen*

     
 

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