Weigh In record (no journal entry) for 11 September 2017
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133.8 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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1093 kcal
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Fat: 43.84g | Prot: 50.46g | Carb: 128.47g.
Breakfast: Erdbeeren, Brombeeren, Agaven Dicksaft, Zarte Haferflocken, Salz, Milch 1,5%, Kaffee. Lunch: basmati, kokosmilch, Lauchzwiebel, knoblauch, wok öl, Hähnchenbrustfilet, salz, currypulver, ingwer, butter, tomate, hühnerbrühe. Snacks/Other: Kaffee. more...
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gaining 3.1 lb a week
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