Weigh In record (no journal entry) for 11 September 2017
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186.7 lb
Lost so far: 6.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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2881 kcal
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Fat: 70.67g | Prot: 268.85g | Carb: 277.13g.
Breakfast: Glutamin, BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Omega 3, Magnesium, Zink, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Landjunker Hamburger Vom Rind. Dinner: Banane, Pfirsiche, Green Grocer's Brokkoli, Tiefgefroren, Oryza Natur Reis. Snacks/Other: Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Gekochtes Ei. more...
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gaining 35.5 lb a week
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