ozlemergun's Journal, 10 September 2017

Bugün maç fit başladım inşallah kilolardan kurtuluru m

177.7 lb Lost so far: 0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 58.74g | Prot: 45.68g | Carb: 178.64g.   Breakfast: Yoğurtlu Nohut, Siyah Zeytin, Beyaz Peynir, Tahıllı Ekmek, Tam Buğday Ekmeği. Lunch: Zeytinyağlı Barbunya. Dinner: Semizotu Yemeği. Snacks/Other: Galete. more...

2150 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 34 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...