Weigh In record (no journal entry) for 10 September 2017
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307.1 lb
Lost so far: 26.0 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2017:
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2488 kcal
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Fat: 97.67g | Prot: 214.06g | Carb: 172.70g.
Breakfast: Dulano Katenschinken Gewürfelt, Kraft Miracel Whip So Leicht, Hallbauer Körniger Frischkäse Leicht, Gymqueen Queenella, Norfisk Delikatessen Sockeye Wildlachs, Gut & Günstig Heidevesper, Rührei, Eiweiß, Sofra Weichkäse in Salzlake. Dinner: Edeka Kalamata Oliven, Sofra Käse in Salzlake, Gemischter Salat, Gut & Günstig Zaziki, Gut & Günstig Rostbratwurst, Aldi Rinder-Hüftsteak, Pellkartoffeln. Snacks/Other: Myprotein Micellar Casein, Supplement Union Professional Protein, Peak Glutamin, Peak EAA, White Supps L-Arginin, Body & Fit BCAA Amino, Myprotein L-Tyrosin, TNT L-Citrullin. more...
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4125 kcal
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Activities & Exercise:
Cleaning - 10 minutes, Desk Work - 3 hours, Watching TV/Computer - 2 hours, Cooking - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 6 hours and 20 minutes. more...
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gaining 24.7 lb a week
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